Starting on your journey to self-care may include physical, emotional, and mental changes such as body aches, changes in sleep patterns, hot flashes, night sweats, mood swings, panic attacks, loss of appetite, memory loss, vivid dreams, flashes of light, and pressure cooker situations.
Tips to help individuals manage their mental and emotional states during this time:
Acknowledge that these changes are a natural part of the process and an important step towards personal growth and transformation.
Using a Journal: Journaling can be used as a tool for processing emotions and reflecting on the spiritual journey. Writing down your thoughts and feelings as they come up and reflecting on them later helps to gain a deeper understanding of your experiences.
Get out in Nature: Spending time in nature can be very grounding and helps to calm the mind and reduce stress.
Seek Professional Help: Awareness of self can be a lonely process. If you are struggling with mental and emotional changes on your journey to self-care CONTACT ME, a Qualified
Life & Spiritual Coach who experienced many symptoms alone, facing my shadow self, healing my inner demons from childhood, raising my vibration to discover my true purpose in life....helping others to reach their full potential. I can provide guidance and support to help you manage a healthy mind, body, and spirit to stay on your journey to Self-Care.