The Wellness Wheel PDF format includes,

A mindset wellness check list & score explanation based on your emotional, mental, spiritual, & physical growth.

A list of mood boosting essential oils and the therapeutic effects on the brain's cognitive thought process & mood enhancement.

An age-old popular cooking plant used to purify the air & its wellness benefits.

How listening to music or dancing increases an energetic balance in the mind & body.

How to Journal and why using a daily record of self-expression can help you to discover negative behavioral responses to negative experiences. Includes (5) 30-minute coaching sessions one time a week for 5 weeks and follow up phone call, text, or email.